Novice Training on Mental Awareness by Phra Ajahn Nyanadhammo. The Abbot of Wat Pa Rattanawan.

Letting Go in a Balanced Way. Dhamma Talk by Phra Ajahn Amaro

Gain Mindful Meditation from Sport Climbing by Narada Disyabut

Mindfulness Archery Meditation How to Meditate by Dr. Woraphat Phucharoen, a former NASA scientist