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Note :
Phra Ajahn Amaro is the abbot of the Amaravati Buddhist Monastery at the eastern end of the Chiltern Hills in south east England.
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Teach Mindfulness to Kids with Easy & Fun mindfulness exercises
Meditation is a way to calm ones mind, and it is an art of well being that its origin is dated back to 1,500 BCE .The science behind meditation is to train ones mind to focus on one particular thing at the time which as a result, Concentration and Clarity
The Difference between Mindfulness vs. Concentration.
