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Note :
Phra Ajahn Amaro is the abbot of the Amaravati Buddhist Monastery at the eastern end of the Chiltern Hills in south east England.
©TruePlookPanya
Practice mediation can be neither hard or easy. It depends on the level of practice, and your expectation.
In the highly competitive modern world, more and more cases of problem caused by stress are shown. This global phenomenal affects the quality of life everywhere, for and for everyone especially our children, the untainted young minds who happen to be born
Meditation is a way to calm ones mind, and it is an art of well being that its origin is dated back to 1,500 BCE .The science behind meditation is to train ones mind to focus on one particular thing at the time which as a result, Concentration and Clarity
